Use the handle on your oven as a support for squats.
The additional weight of the door will tone upper body muscles
while the squat works your glutes and quads!

For more upper body workouts, find some hefty cans in
your cupboards and use them as weight resistance.
Sculpted biceps and triceps will be yours in no time!

Taking a break during a strenuous session of scrubbing
 the bathroom floor on your hands and knees
 is a great time to get in a few push ups!
For more advanced workout, place
 bucket under alternating arms. 

Step 2.

Including a little Yoga will be a great bonus!
The calming, resistance training will center
your body, mind, and soul. 

Don't forget those abdominals!
3 sets of 15 upon waking and prior to falling asleep
 willensure a solid core and strong back. 

Step 2. 

Step 3. 

Idle hands are the Devil's workshop!
Just think of the many ways you can continuously improve
your body. A resistance rubber band is a great way
to get a workout on your lower legs while your
upper half prepares supper. 

The Plank exercise is great way to build endurance for
your back, oblique, and stabilizer muscles.
For additional resistance,
lift a 2-5 lb. weight over your body.
2 sets of 20 reps. 

More resistance training. Be sure support your back
and lift with your knees.  Varying width of stance for
range of intensity. 

Step 2. 

Step 3.  

To top off all of this core training,
complete a 20-30 minute cardio session.
Vacuuming the entire house, top to bottom
is an excellent way to get your heart pumping!